@LIFEOFBRIANCAJAY has self-love thoughts
"Whether you need to go to the gym or take a nap; self care is prioritizing the things that are critical to your success."
Why do people have a low self-esteem?
Who really knows? It is self related after all, there isn't a "one size fits all" reason, and in some cases it isn't even a ever-present feeling. One can feel fully confident one day and hit a devastating low the next. It comes, it goes... it goes high, it goes low. What really counts is how we choose to handle it.
How can you build self-confidence?
Practice, it is like a muscle. I use to be incredibly shy, if you can believe that,I just wasn't very confident in what I had to say. I thought every one was judging me, as a result I lost out on making some amazing friends, and on learning to repair relationships. I started practicing, by putting myself in foreign environments, learning to do things alone I became more comfortable with who i was, and in turn more confident... but hey a beautiful shoe and a bomb outfit makes a hell of a difference too.
What is Self-Love/Care?
Self love and care is putting your needs first.
*The views and opinions expressed in this post are those of the author/influencer featured and do not necessarily reflect the opinion of ChattinWithLDN/Ayo-Ma!